My Super Smoothie Recipe for Kids!

I make this EASY and SIMPLE and OH SO HEALTHY smoothie for my son each morning! No sugar! No blenders! No mess!

1. Half cup of plain Kefir (liquid yogurt found in the yogurt section). If you can't find plain Kefir, mix 1/4 cup of plain yogurt & 1/4 of milk (or soy or goat milk if your child can't have cow's milk).

2. Place in a container with a lid, like a sippy straw cup.

3. Half cup of fresh-squeezed store-bought orange juice (or squeeze your own oranges!). If your child has a citrus allergy, use FRESH apple juice (the kind you buy cold with an expiration date) .
4. Four to five teaspoons of Wheat Germ.

5. One to two teaspoons of Omega-3 Oil (fish oil or flax seed oil--flax seed oil is much cheaper!).

6. Shake, shake, shake, then serve!

Great for on the go in the stroller or in the car! You might even make one for yourself!


What's your favorite healthy snack? Make a comment!